{"version":"https://jsonfeed.org/version/1","title":"Seeds Archery 種籽射箭","home_page_url":"https://seeds-archery.com","description":"Seeds Archery 種籽射箭","author":{"name":"Seeds Archery 種籽射箭"},"items":[{"id":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E7%94%B1%E5%85%AC%E8%B7%AF%E5%96%AE%E8%BB%8A%E5%88%B0%E5%AE%A4%E5%85%A7%E5%B0%84%E7%AE%AD%EF%BC%9A%E6%88%91%E6%98%AF-bailey-sir%EF%BC%8C%E6%83%B3%E8%88%87%E5%B1%AF%E9%96%80%E8%A1%97%E5%9D%8A%E8%81%8A%E8%81%8A%E3%80%8C%E5%8B%95%E9%9D%9C%E5%85%BC%E5%82%99%E3%80%8D%E7%9A%84%E5%81%A5%E5%BA%B7%E5%BF%83%E6%B3%95","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c585f6fd-86e4-41cf-bd65-fe89040696e3/%E8%B7%91%E6%AD%A5_%E6%B5%A9%E5%92%8C%E8%A1%97%E5%A4%A7%E8%8D%89%E5%9C%B0.jpg\"/><p>舊文遺失，重新上載！</p>","url":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E7%94%B1%E5%85%AC%E8%B7%AF%E5%96%AE%E8%BB%8A%E5%88%B0%E5%AE%A4%E5%85%A7%E5%B0%84%E7%AE%AD%EF%BC%9A%E6%88%91%E6%98%AF-bailey-sir%EF%BC%8C%E6%83%B3%E8%88%87%E5%B1%AF%E9%96%80%E8%A1%97%E5%9D%8A%E8%81%8A%E8%81%8A%E3%80%8C%E5%8B%95%E9%9D%9C%E5%85%BC%E5%82%99%E3%80%8D%E7%9A%84%E5%81%A5%E5%BA%B7%E5%BF%83%E6%B3%95","title":"由公路單車到室內射箭：我是 Bailey Sir，想與屯門街坊聊聊「動靜兼備」的健康心法","summary":"舊文遺失，重新上載！","date_modified":"2026-05-31T15:32:01Z"},{"id":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E7%8D%8E%E7%89%8C%E8%83%8C%E5%BE%8C%EF%BC%9A%E5%85%B6%E5%AF%A6%E6%95%99%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%B0%84%E7%AE%AD%EF%BC%8C%E6%9C%89%E7%B3%BB%E7%B5%B1%E5%86%87%E5%85%AC%E5%BC%8F%EF%BC%81","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c585f6fd-86e4-41cf-bd65-fe89040696e3/%E6%96%B0%E7%95%8C%E5%8D%80%E9%9A%9B%E5%B0%84%E7%AE%AD%E9%8C%A6%E6%A8%99%E8%B3%BD%E6%9A%A8%E5%85%AC%E9%96%8B%E8%B3%BD2026%E9%9D%92%E5%B0%91%E5%B9%B4%E5%B0%8F%E5%AD%B8%E7%B5%84%E4%BA%9E%E8%BB%8D-8f0323d.jpeg\"/><p>上星期，新界區際射箭錦標賽青少年組終於比完喇。</p>","url":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E7%8D%8E%E7%89%8C%E8%83%8C%E5%BE%8C%EF%BC%9A%E5%85%B6%E5%AF%A6%E6%95%99%E5%B0%8F%E6%9C%8B%E5%8F%8B%E5%B0%84%E7%AE%AD%EF%BC%8C%E6%9C%89%E7%B3%BB%E7%B5%B1%E5%86%87%E5%85%AC%E5%BC%8F%EF%BC%81","title":" 獎牌背後：其實教小朋友射箭，有系統冇公式！","summary":"上星期，新界區際射箭錦標賽青少年組終於比完喇。","date_modified":"2026-05-31T14:57:07Z"},{"id":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E5%9C%A8%E6%B5%A9%E5%92%8C%E8%A1%97%E6%B6%88%E5%A4%B1%E4%BA%86%E7%9A%84%E5%A4%A7%E8%8D%89%E5%9C%B0%EF%BC%8C%E5%92%8C%E4%B8%80%E4%BB%BD%E3%80%8C%E7%AD%96%E7%95%A5%E6%80%A7%E6%97%A9%E9%A4%90%E3%80%8D%E3%80%82","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/c585f6fd-86e4-41cf-bd65-fe89040696e3/%E6%B5%B7%E8%B6%A3%E5%9D%8A_%E4%BD%8E%E7%A2%B3%E9%AB%98%E8%9B%8B%E7%99%BD%E6%97%A9%E9%A4%90.jpg\"/><p>上一篇 blog 的那張屯赤浩和街的封面照，和不少跑友傾開，感嘆現在那片標誌性的大草地已經不在了（真的有點可惜 🥺）。也有人好奇問我：「Bailey Sir，點解你會經常跑去浩和街，那裡到底有什麼魔力？」</p>","url":"https://seeds-archery.com/%E7%A8%AE%E7%B1%BD%E9%83%A8%E8%90%BD/f/%E5%9C%A8%E6%B5%A9%E5%92%8C%E8%A1%97%E6%B6%88%E5%A4%B1%E4%BA%86%E7%9A%84%E5%A4%A7%E8%8D%89%E5%9C%B0%EF%BC%8C%E5%92%8C%E4%B8%80%E4%BB%BD%E3%80%8C%E7%AD%96%E7%95%A5%E6%80%A7%E6%97%A9%E9%A4%90%E3%80%8D%E3%80%82","title":"在浩和街消失了的大草地，和一份「策略性早餐」。","summary":"上一篇 blog 的那張屯赤浩和街的封面照，和不少跑友傾開，感嘆現在那片標誌性的大草地已經不在了（真的有點可惜 🥺）。也有人好奇問我：「Bailey Sir，點解你會經常跑去浩和街，那裡到底有什麼魔力？」","date_modified":"2026-05-24T18:37:53Z"}]}